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6-29-11: 1 Hand Pinch

July 3, 2011

6-29-11, Wednesday

1 HAND PINCH

-(2) standard 25s – full lift-both hands

-(2) standard 25s-index and middle fingers – @ 1″-both hands – on 2 attempts     *Notes: These are slick 25s but thinner than my Olympic 25s.

-(2) 35s – for 5 MISSES-both hands     *Notes: Got about 1″ of air on 3 attempts and nothing on the other 2 trys. 

Didn’t expect a strong 1 Hand Pinch workout after all the other stuff I did in this extended workout. 

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