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6-19-11: Ghetto Hub

June 22, 2011

6-19-11, Sunday

GHETTO HUB

Play on the name of David Horne’s World of Grip – Grip Topz – Series 1 – implements.  Shallow Hub.  I made my own shallow hub trainer and I think it’ll have great carryover to the actual implement at Adam Glass’s November Grip Decathlon in Minnesota.  Time will tell.

-35.8-MISS-both hands     *Notes: Whew, little too heavy there, lol.

-29×1-both hands     *Notes: Full pulls.  Totally under control. 

-31.4×1-both hands     *Notes: Full pulls.  Strong on both hands.  And on video.  Not sure what my previous PR is since I can’t find the record of putting it on my blog…

-34×1-both hands     *Notes: Full pulls again.  Strong – but the left hand felt like a max.  Got these on video.

-34×1-right hand, -MISS-left hand     *Notes: Nothing lefty, but a full pull righty.  Ran out of training time or I would’ve spent more time working on this lift.  Quite a lot of fun and it doesn’t tear up the fingers and hands. 

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