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6-13-11: 2″ Vertical Bar

June 17, 2011

6-13-11, Monday

2″ VERTICAL BAR

-116×1-both hands     *Notes: Both full lifts.

-163×1-both hands     *Notes: Full lifts.

-207×1-both hands     *Notes: Full lifts.

-242×1-both hands     *Notes: Full lifts.  Wore my belt and took off my shoes. 

-277×1-right hand, -MISS-left hand     *Notes: Full lift righty and nothing lefty.  Belt and no shoes.

-303-MISS-both hands     *Notes: Got 1″ righty and nothing lefty.

-303-MISS-both hands     *Notes: Got 1/2″ righty and nothing lefty.

-303×1-right hand!, -MISS-lefty     *Notes: 2lb all-time PR!  Got 1/2″ lefty too.  Pulled about 2.5″ righty and got it on video.  Feels great to hit a training PR of 12lbs!  I’ve been very close on 303lbs in training several times but just haven’t been able to pull it off until today’s workout. 

-315-MISS on 3 attempts-both hands     *Notes: Couldn’t even budge the weight but I was so close on a few attempts righty. 

-305-MISS-both hands     *Notes: No movement on 305lbs either.  Time to quit?  Not yet.

-277×2-both hands     *Notes: Doing some reps.  Should’ve loaded about 225lbs though instead of 277lbs.  Learned a lesson here.  Separated by about 5 seconds rest on each hand.  So I’d do the rep and then rest about 5 seconds before starting the attempt on the next one.  Righty got a 3rd rep 1″ off the ground.  2 full lifts righty.  1 full lift lefty and the 2nd rep was 2″. 

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